Directions:
- Grease a 18cm baking pan and dust with flour.Pre-heat the oven to 180°C.
- Shave all the corn from the cob with a sharp knife.
- Mesure 2 cups, place all ingredients in a liquidizer, blend very well.
- Transfer to the prepared baking pan and bake for 30 minutes.
- This cake will have two layers, underneath it will look like a puddim and on top like a cake.
- Refrigerate for half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.71 Kcal (2737 kJ) | ||
| Calories from fat | 127.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 180.67mg | 60% | |
| Sodium | 210.17mg | 9% | |
| Potassium | 1143.76mg | 24% | |
| Total Carbs | 129.57g | 43% | |
| Sugars | 61.86g | 247% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 296.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 136.19 Kcal (570 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 22% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 60% | |
| Sodium | 43.79mg | 9% | |
| Potassium | 238.28mg | 24% | |
| Total Carbs | 26.99g | 43% | |
| Sugars | 12.89g | 247% | |
| Dietary Fiber | 1.31g | 25% | |
| Protein | 3.54g | 34% | |
| Vitamin C | 3.5mg | 28% | |
| Iron | 0.3mg | 8% | |
| Calcium | 61.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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