Directions:
- In a small bowl, combine the celery, raisins and peanut butter. Serve with bagels or apples. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 150.28mg | 6% | |
| Potassium | 187mg | 4% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.02 Kcal (997 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 7% | |
|---|---|---|---|
| Sodium | 280.06mg | 6% | |
| Potassium | 348.49mg | 4% | |
| Total Carbs | 33.3g | 6% | |
| Sugars | 3.78g | 8% | |
| Dietary Fiber | 3.99g | 9% | |
| Protein | 8.73g | 9% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 30.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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