Curried Chicken Salad Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1/4 cup fat free miracle whip
1 tsp curry powder
2 tsp water
4 oz chopped skinless, boneless grilled chicken breasts
3/4 cup chopped apple (about 1 small)
1/3 cup diced celery
3 tbsp raisins

Directions:

Combine miracle whip, curry, and water in a medium bowl, stirring with whisk until well blended. Add the chicken, apple, celery,and raisins; stir mixture well to combine. Cover and chill for 3 hours. Serve on crackers or whole wheat rolls/bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.06 Kcal (691 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	33.45mg	11%
Sodium	451.68mg	19%
Potassium	396.53mg	8%
Total Carbs	25.71g	9%
Sugars	9.05g	36%
Dietary Fiber	2.68g	11%
Protein	12.1g	24%
Vitamin C	3.7mg	6%
Iron	0.8mg	4%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	96.17 Kcal (403 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	3%
Cholesterol	19.49mg	11%
Sodium	263.18mg	19%
Potassium	231.04mg	8%
Total Carbs	14.98g	9%
Sugars	5.27g	36%
Dietary Fiber	1.56g	11%
Protein	7.05g	24%
Vitamin C	2.2mg	6%
Iron	0.4mg	4%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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