Waldorf Salad with Turkey & Apricot Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

dressing
1/3 cup smucker's apricot preserves
1/2 cup nonfat plain yogurt
1 tbsp chopped dried tarragon , chives , parsley , or curry powder
1 tsp dijon mustard
2 tbsp lemon juice
1/2 tsp grated lemon peel
1/2 tsp salt
1/8 tsp freshly ground pepper
salad
1 lb boneless, skinless turkey or chicken, cooked and cubed
1 cup diced unpeeled red apple (1/2-inch pieces)
1 cup diced unpeeled green apple (1/2-inch pieces)
1 cup diced celery (1/4-inch pieces)
1/4 cup raisins
6 lettuce leaves
1 tbsp chopped fresh parsley or chives

Directions:

Combine all dressing ingredients; stir until well blended. Add turkey or chicken, apples, celery and raisins. Toss to coat the salad ingredients. Season with additional salt and pepper, if desired.
Place lettuce leaf on each of 6 serving plates. Top each with mound of salad. Garnish each salad with chopped fresh parsley or chives.
Deli turkey breast may be used in the recipe. Ask the deli to slice the turkey into 3/4- or 1-inch slices, then cube the meat at home before adding to this salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.19 Kcal (1391 kJ)
Calories from fat	22.17 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	61.57mg	21%
Sodium	1224.71mg	51%
Potassium	1564.08mg	33%
Total Carbs	35.77g	12%
Sugars	14.5g	58%
Dietary Fiber	7.26g	29%
Protein	28.76g	58%
Vitamin C	27.7mg	46%
Iron	7.4mg	41%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	44.99 Kcal (188 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	4%
Cholesterol	8.34mg	21%
Sodium	165.89mg	51%
Potassium	211.85mg	33%
Total Carbs	4.85g	12%
Sugars	1.96g	58%
Dietary Fiber	0.98g	29%
Protein	3.9g	58%
Vitamin C	3.8mg	46%
Iron	1mg	41%
Calcium	28.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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