Simple Sausage Minestrone Recipe

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Ingredients:

Serving

1 bacon strip, diced
2/3 cup johnsonville polish kielbasa sausage or polish sausage, quartered
1 small onion, chopped
1 garlic clove, minced
1/4 cup chopped carrot
2 tbsp chopped celery
1 cup chicken broth
1 cup canned diced tomatoes, undrained
1 can (5-1/2 oz) tomato juice
1/4 cup chopped zucchini
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt , optional
1/8 tsp pepper
1/3 cup canned pinto beans, rinsed and drained
1/4 cup cooked elbow macaroni
1 tbsp grated parmesan cheese

Directions:

In a large saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towel. In the drippings, saute sausage, onion and garlic for 3 minutes. Stir in the carrot and celery. Cook and stir 2 minutes longer or until sausage is lightly browned; drain.
Stir in the broth, tomatoes, tomato juice, zucchini and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in the beans and macaroni; heat through. Sprinkle with Parmesan cheese and bacon. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.45 Kcal (764 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	11.44mg	4%
Sodium	935.85mg	39%
Potassium	678.61mg	14%
Total Carbs	21.69g	7%
Sugars	5.38g	22%
Dietary Fiber	2.91g	12%
Protein	8.29g	17%
Vitamin C	35.4mg	59%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	50.84 Kcal (213 kJ)
Calories from fat	17.08 Kcal
		% Daily Value*
Total Fat	1.9g	10%
Cholesterol	3.19mg	4%
Sodium	260.8mg	39%
Potassium	189.12mg	14%
Total Carbs	6.04g	7%
Sugars	1.5g	22%
Dietary Fiber	0.81g	12%
Protein	2.31g	17%
Vitamin C	9.9mg	59%
Iron	0.3mg	6%
Calcium	26.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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