Veggie Spaghetti Recipe

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Ingredients:

Serving

Directions:

Take the zucchini and cut it in half lengthwise.
Slice the zucchini very finely. You may want to use a food processor for this.
Chop the pepper in to fairly small pieces.
Chop the tomato into pieces about the same size as the peppers.
Mix all the vegetables in a medium sized bowl.
Mix in the olive oil, vinegar, and soy sauce. Add in all the herbs, as well as the chicken soup mix. Mix well.
Place veggie mix in a large frying pan on low heat.
Simmer for 5-10 minutes, until carrots are slightly soft.
Remove from pan and place back in bowl.
Slice chicken into 2 strips.
Fry chicken in leftover liquid from vegetables.
Pour on lemon juice and pepper to taste.
Fry until cooked all the way through.
Serve spaghetti and place vegetables and chicken on top.
If wanted, sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.21 Kcal (1416 kJ)
Calories from fat	88.94 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	5.81mg	2%
Sodium	320.58mg	13%
Potassium	236.55mg	5%
Total Carbs	51.36g	17%
Sugars	3.79g	15%
Dietary Fiber	4.27g	17%
Protein	10.87g	22%
Vitamin C	24.8mg	41%
Vitamin A	0.2mg	8%
Iron	1.9mg	11%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	151.93 Kcal (636 kJ)
Calories from fat	39.95 Kcal
		% Daily Value*
Total Fat	4.44g	15%
Cholesterol	2.61mg	2%
Sodium	144.01mg	13%
Potassium	106.26mg	5%
Total Carbs	23.07g	17%
Sugars	1.7g	15%
Dietary Fiber	1.92g	17%
Protein	4.88g	22%
Vitamin C	11.2mg	41%
Vitamin A	0.1mg	8%
Iron	0.9mg	11%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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