Italian Pot Roast Recipe

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Italian Pot Roast
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Ingredients
9
Count
Nutrition
157
Calories
Total time
185
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat and brown roast on all sides.
  2. Combine water and remaining ingredients, mixing well.
  3. Pour over roast; bring to a boil.
  4. Cover and reduce heat.
  5. Simmer for 3 hours or until tender.
  6. Let cool slightly; cover and chill.
  7. Remove roast from broth; cut into very thin slices.
  8. Return meat to broth; cook over medium heat until thoroughly heated.
  9. Remove bay leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.18 Kcal (658 kJ)
Calories from fat 109.1 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 40.82mg 14%
Sodium 807.94mg 34%
Potassium 175.77mg 4%
Total Carbs 1g 0%
Sugars 0.05g 0%
Dietary Fiber 0.48g 2%
Protein 10.02g 20%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 144.36 Kcal (604 kJ)
Calories from fat 100.2 Kcal
% Daily Value*
Total Fat 11.13g 19%
Cholesterol 37.49mg 14%
Sodium 742.01mg 34%
Potassium 161.42mg 4%
Total Carbs 0.92g 0%
Sugars 0.05g 0%
Dietary Fiber 0.44g 2%
Protein 9.2g 20%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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