Directions:
- Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
- Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
- Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango.
- Finally squeeze over the lime juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.29 Kcal (1094 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 6.75mg | 0% | |
| Potassium | 677.98mg | 14% | |
| Total Carbs | 62.76g | 21% | |
| Sugars | 50.76g | 203% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 83.5mg | 139% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 174.68mg | 14% | |
| Total Carbs | 16.17g | 21% | |
| Sugars | 13.08g | 203% | |
| Dietary Fiber | 2.7g | 42% | |
| Protein | 1.35g | 10% | |
| Vitamin C | 21.5mg | 139% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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