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Spicy Rainbow Salad Recipe

Spicy Rainbow Salad Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
1 tsp light soy sauce
1 tsp sesame oil
1 tsp sugar
1 tsp crushed red pepper flakes
1/4 tsp salt
3 mangos, firm but ripe, peeled and julienned (about 1 long pieces)
1 cup fresh blueberries
1 larg red bell pepper , thinly julienned
1/2 cup red onion, finely chopped
1/2 cup cilantro leaves, chopped
1/2 cup fresh mint leaves, chopped

Directions:

Combine the first 6 ingredients in a large bowl and whisk until sugar is dissolved.
To the bowl, add remaining ingredients but don't toss until about an hour before serving.
Keep chilled.
The best things in life aren't things.... :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.52 Kcal (630 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	162.71mg	7%
Potassium	476.77mg	10%
Total Carbs	34.18g	11%
Sugars	27.92g	112%
Dietary Fiber	6.4g	26%
Protein	2.2g	4%
Vitamin C	93.6mg	156%
Vitamin A	1.5mg	49%
Iron	126.7mg	704%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	56.86 Kcal (238 kJ)
Calories from fat	2.6 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	61.46mg	7%
Potassium	180.1mg	10%
Total Carbs	12.91g	11%
Sugars	10.55g	112%
Dietary Fiber	2.42g	26%
Protein	0.83g	4%
Vitamin C	35.3mg	156%
Vitamin A	0.6mg	49%
Iron	47.9mg	704%
Calcium	25mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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