Ingredients:
- pam non-stick cooking spray , 2 - 0.27 g 1/3 second sprays
- garlic , 2 cloves
- ground cumin , 2 tbsp
- ginger, ground , 1 1/2 tbsp
- cilantro, dried , 4 tbsp
- parsley, dried , 4 tbsp
- jalapeno peppers , 1 finely chopped pepper
- olive oil , 1 tbsp
- johnny's seasoning salt , 1/2 tbsp
Directions:
- Heat oven to 425. Spray non-stick baking sheet with Pam.
- Brush the cut sides of the eggplant with 1/2 of garlic, cumin and seasoning salt, then place cut side down on the baking sheet. Bake until cut sides are browned and eggplant is soft (about 25 - 35 minutes).
- Spray non stick pan with Pam, combine remaining garlic in a skillet and heat over low heat until garlic sizzles, then stir in cumin and remove from heat.
- Scoop out softened eggplant, chop finely and then add to skillet.
- Add ginger, yellow and red bell peppers, jalapeno, onion, parsley and cilantro. Stir mixture over low heat until blended.
- Add Olive Oil, remaining Seasoning Salt and Pepper to taste.
- Allow to chill in refrigerator for at least 2 to 5 hours or serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 92.96mg | 4% | |
| Potassium | 329.71mg | 7% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.1mg | 84% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.61 Kcal (191 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 4% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 58.83mg | 4% | |
| Potassium | 208.64mg | 7% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 3.51g | 22% | |
| Dietary Fiber | 2.44g | 15% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 25.1mg | 66% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 9.6mg | 84% | |
| Calcium | 30.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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