Italian Turkey Meatball Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 tbsp extra virgin olive oil
1 large onion, finely chopped
3 garlic cloves, minced
2 large celery ribs, chopped
2 large carrots, chopped
1 red bell pepper, chopped
2 medium zucchini, chopped
1 1/2 tbsp italian seasoning
1 (15 oz) can diced tomatoes with juice
4 (15 oz) cans chicken broth (about 7-8 cups)
1 cup water ( if needed)
1/2 cup dry white wine
fresh ground black pepper
1/2 cup barley
salt
1 (16 oz) bag fully cooked frozen turkey meatballs
2 -3 cups washed spinach leaves, stems removed
freshly grated parmesan cheese

Directions:

In a large soup pot, sauté the onion in oil for a couple of minutes, then add garlic, celery, carrots, and red bell pepper. Cook for about 15 minutes, stirring occasionally.
Add zucchini and cook another 5 minutes. Add Italian Seasoning and cook for another few minutes.
Add canned tomatoes, chicken broth, wine, barley and freshly ground black pepper. Simmer for 30 minutes.
If too thick, add about a cup of water. Add frozen turkey meatballs; bring back to a boil and simmer another 20 minutes.
Add spinach; simmer 5 more minutes. Taste and add salt, if necessary, and simmer another few minutes.
Top each bowl with cheese and serve with salad and freshly baked bread or dinner rolls. (see Oatmeal Dinner Rolls.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.06 Kcal (1160 kJ)
Calories from fat	96.1 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	3.54mg	1%
Sodium	1745.33mg	73%
Potassium	918.81mg	20%
Total Carbs	29.66g	10%
Sugars	5.81g	23%
Dietary Fiber	7.37g	29%
Protein	5.93g	12%
Vitamin C	75mg	125%
Vitamin A	1.1mg	37%
Iron	14.3mg	80%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	37.21 Kcal (156 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	16%
Cholesterol	0.48mg	1%
Sodium	234.37mg	73%
Potassium	123.38mg	20%
Total Carbs	3.98g	10%
Sugars	0.78g	23%
Dietary Fiber	0.99g	29%
Protein	0.8g	12%
Vitamin C	10.1mg	125%
Vitamin A	0.1mg	37%
Iron	1.9mg	80%
Calcium	14.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Pasta Bake

Corkscrew macaroni, cooked and drained and 11 more..
Giada's Marinara

Extra virgin olive oil, Onions, finely chopped and 8 more..
Marinara Sauce

Extra-virgin olive oil, Onions, finely chopped and 10 more..
Vegetable Soup

Onion, diced, Garlic cloves, minced and 12 more..
Fat-Free Cabbage-Rice Casserole

Onion, chopped, Fresh minced garlic and 11 more..
Potato Gumbo

Extra virgin olive oil, White onion, diced and 10 more..
Weeknight Meat Sauce

Extra-virgin olive oil, Onions, minced and 14 more..
Chickpea Pot Pie

Grapeseed oil, Onion, diced, Garlic cloves, minced and 17 more..
Chicken Stock

Chicken backs or 2 lbs chicken necks, Ham hock and 8 more..
Tuscan Bean and Vegetable Soup

Onion, chopped, Garlic clove, finely chopped and 15 more..
Everything But the Kitchen Sink Casserole

Chicken broth, Garlic and mushroom soup mix and 21 more..