Directions:
- Paneer (cheese): Bring milk to a boil and add lemon juice or vinegar. Wait until milk clots (if it doesn't right away simply add more lemon juice or vinegar).
- Place a kitchen towel/muslin cloth in a colander and sieve clotted milk through it.
- Let cool and drain for about 5 minutes.
- Press milk solids togehter and form a ball.
- Rope up the cloth tightly, fill heavy pan or pot with water and pin down/press paneer cheese for about 2 hours.
- Free paneer from cloth then and cut in half inch sized cubes.
- Heat 2 TB oil in a non stick frying pan and fry paneer until crispy golden brown. Let rest on a plate.
- Curry: Mix together all spices in a bowl.
- Chop spinach and deseeded tomatoes.
- Heat oil in pan and add minced garlic, grated ginger and chopped onions. Let fry until translucent.
- Add spices and let roast for about 30 seconds.
- Add spinach and stir until it wilts.
- Add coconut milk.
- Bring to a boil and stir.
- Add paneer and tomatoe cubes and let cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.67 Kcal (1439 kJ) | ||
| Calories from fat | 258.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.72g | 44% | |
|---|---|---|---|
| Sodium | 177.44mg | 7% | |
| Potassium | 1034.02mg | 22% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 2mg | 68% | |
| Iron | 5.4mg | 30% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 45.98 Kcal (193 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 44% | |
|---|---|---|---|
| Sodium | 23.74mg | 7% | |
| Potassium | 138.34mg | 22% | |
| Total Carbs | 2.73g | 7% | |
| Sugars | 1g | 30% | |
| Dietary Fiber | 1.19g | 36% | |
| Protein | 1.36g | 20% | |
| Vitamin C | 4.2mg | 53% | |
| Vitamin A | 0.3mg | 68% | |
| Iron | 0.7mg | 30% | |
| Calcium | 38.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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