Directions:
- Mash the garlic and salt in a bowl. Add just a bit of water to make a paste.
- Add the cumin seed, fenugreek seed, coriander seed, black mustard seed, curry powder and turmeric powder plus red chili to taste and pound to a smooth paste.
- Use a blender to make the garlic and spice mix. Add just enough water to blend. I use a bouillon cube instead of salt.
- Add a handful of chopped fresh coriander leaves and cook in a heavy pot over medium heat until thick.
- Add the meat to the sauce. Stir to coat the meat and partially cover, stirring occasionally. You may add 2 teaspoons sugar (8 g) and 1 teaspoon salt (4 g) about half-way through to make it tender .
- When the vegetables are added depends on how long they will take to cook. Add the diced potatoes, diced carrots, 1/2 chopped large onion, some fresh coriander and finish cooking.
- The meat shrinks a lot cooked this way, but the flavor is intensified and the sauce stays thick. It should coat the meat almost like a glaze. Cook on lower heat if you like, but the result will be more of a broth.
- At the end, add some more chopped onion and stir in the yogurt plus more fresh coriander to garnish.
- Serve with chutney, rice and tortillas or chapatis if available. The proper way to eat this is to tear off a piece of tortilla or chapti and scoop some curry up with it. It's finger lickin' good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.82 Kcal (2478 kJ) | ||
| Calories from fat | 195.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 33% | |
|---|---|---|---|
| Cholesterol | 236.44mg | 79% | |
| Sodium | 361.94mg | 15% | |
| Potassium | 1927.44mg | 41% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 76g | 152% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 11.3mg | 63% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 33% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 79% | |
| Sodium | 72.42mg | 15% | |
| Potassium | 385.65mg | 41% | |
| Total Carbs | 5.23g | 9% | |
| Sugars | 1.38g | 28% | |
| Dietary Fiber | 1.01g | 20% | |
| Protein | 15.21g | 152% | |
| Vitamin C | 13.3mg | 111% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 2.3mg | 63% | |
| Calcium | 39.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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