Ethiopian Spicy Peanut Chicken Recipe

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Ethiopian Spicy Peanut Chicken
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Ingredients
10
Count
Nutrition
1421
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Remove skin from chicken, and score chicken meat so that sauce can penetrate meat.
  2. Melt butter in large pot.
  3. Saute the onions and garlic for 5 minutes.
  4. Add berbere, and then the tomato paste.
  5. Simmer 15 minutes.
  6. Stir in the cubed chicken , stirring so the chicken gets well coated.
  7. Simmer about 20 minutes.
  8. Take out some liquid, stir the peanut butter into the liquid, and then return all to the pot.
  9. Stir till a slightly thickened consistency
  10. Then lightly score the eggs, and gently place in the pot.
  11. Cover and continue cooking until chicken is done.
  12. Note: often the cooked chicken is shredded and returned to the pot.
  13. It's easier to eat that way with Injera bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1420.95 Kcal (5949 kJ)
Calories from fat 635.63 Kcal
% Daily Value*
Total Fat 70.63g 109%
Cholesterol 167.17mg 56%
Sodium 109050.67mg 4544%
Potassium 2355.17mg 50%
Total Carbs 125.35g 42%
Sugars 6.87g 27%
Dietary Fiber 3.89g 16%
Protein 79.77g 160%
Vitamin C 13.5mg 22%
Iron 10.7mg 59%
Calcium 902.9mg 90%
Amount Per 100 g
Calories 223.23 Kcal (935 kJ)
Calories from fat 99.86 Kcal
% Daily Value*
Total Fat 11.1g 109%
Cholesterol 26.26mg 56%
Sodium 17132.02mg 4544%
Potassium 370mg 50%
Total Carbs 19.69g 42%
Sugars 1.08g 27%
Dietary Fiber 0.61g 16%
Protein 12.53g 160%
Vitamin C 2.1mg 22%
Iron 1.7mg 59%
Calcium 141.8mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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