Amount Per 1 Serving
Calories	179.24 Kcal (750 kJ)
Calories from fat	19.38 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	1.24mg	0%
Sodium	32.31mg	1%
Potassium	213.13mg	5%
Total Carbs	33.39g	11%
Sugars	12.89g	52%
Dietary Fiber	3.38g	14%
Protein	6.77g	14%
Vitamin C	0.6mg	1%
Iron	139.9mg	777%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	174.85 Kcal (732 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	1.2mg	0%
Sodium	31.52mg	1%
Potassium	207.91mg	5%
Total Carbs	32.57g	11%
Sugars	12.57g	52%
Dietary Fiber	3.3g	14%
Protein	6.61g	14%
Vitamin C	0.6mg	1%
Iron	136.5mg	777%
Calcium	136.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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