P. B and J Souffle Recipe

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P. B and J Souffle
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Ingredients
16
Count
Nutrition
375
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spread the butter evenly around the bottom and sides of one large, 2-quart souffle dish.
  2. Pour 3 tablespoons of sugar into the mold, and rotate until all sides are covered. Refrigerate.
  3. Dilute the cornstarch in the cold milk.
  4. In a heavy-bottomed 2-quart sauce pan, bring the milk, the remaining sugar, and the vanilla to a boil.
  5. Beat together the egg yolks in a medium bowl.
  6. Add a small amount of the hot milk mixture to the beaten eggs.
  7. Then add the egg mixture back into the pan with the hot milk.
  8. Cook, stirring for 3 to 5 minutes, or until the mixture thickens substantially.
  9. Remove the pan from the heat, stir in the peanut butter, and place in a bowl to cool.
  10. Preheat the oven to 400 degrees F.
  11. Prepare the strawberry sauce: bring the cup of water and the sugar to a boil in a sauce pot over high heat.
  12. Add the strawberries, and simmer for fifteen minutes.
  13. Remove from the heat and allow to cool slightly.
  14. Puree the entire contents of the pot in the blender.
  15. Pour the sauce into a pitcher, and keep warm.
  16. When the peanut mixture is cool, whip the egg whites, 1/4-cup sugar, and the salt until silky, stiff, and not dry.
  17. In a large bowl, using a rubber spatula, mix 1/3 of the whites into the peanut mixture to lighten up.
  18. Then fold the remaining egg whites in very gently, turning the bowl in a circular motion, until the batter is uniformly incorporated and light.
  19. Immediately pour into the souffle mold, and bake for 10 minutes.
  20. The souffle should move only slightly when shaken gently.
  21. Dust with confectioners' sugar and serve at once, with the strawberry sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.28 Kcal (1571 kJ)
Calories from fat 189.96 Kcal
% Daily Value*
Total Fat 21.11g 32%
Cholesterol 103.12mg 34%
Sodium 232.7mg 10%
Potassium 225.09mg 5%
Total Carbs 31.65g 11%
Sugars 24.42g 98%
Dietary Fiber 1.96g 8%
Protein 14g 28%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 3%
Iron 26.7mg 148%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 161.71 Kcal (677 kJ)
Calories from fat 81.85 Kcal
% Daily Value*
Total Fat 9.09g 32%
Cholesterol 44.43mg 34%
Sodium 100.27mg 10%
Potassium 96.99mg 5%
Total Carbs 13.64g 11%
Sugars 10.52g 98%
Dietary Fiber 0.84g 8%
Protein 6.03g 28%
Vitamin C 7.2mg 28%
Iron 11.5mg 148%
Calcium 52.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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