100 Calorie No Bake Whey Protein Bar Cookies Recipe

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100 Calorie No Bake Whey Protein Bar Cookies
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Ingredients
7
Count
Nutrition
205
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup raw sugar
  • 1/4 cup skim milk
  • 1/2 tbsp butter
  • 1 tbsp molasses
  • 1/3 cup vanilla protein powder (i use nitrean - 113 calories, 23g protein)
  • 1 cup quick oats

Directions:

  1. In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
  2. Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
  3. Gently roll out onto a pan or plate, push down until about 1/2 thick. Let rest for 5 minutes and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.02 Kcal (858 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 4.41mg 1%
Sodium 50.93mg 2%
Potassium 267.25mg 6%
Total Carbs 28.5g 9%
Sugars 13.38g 54%
Dietary Fiber 2.63g 11%
Protein 5.8g 12%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 310.72 Kcal (1301 kJ)
Calories from fat 113.39 Kcal
% Daily Value*
Total Fat 12.6g 13%
Cholesterol 6.69mg 1%
Sodium 77.19mg 2%
Potassium 405.04mg 6%
Total Carbs 43.19g 9%
Sugars 20.28g 54%
Dietary Fiber 3.98g 11%
Protein 8.79g 12%
Vitamin C 0.3mg 0%
Iron 1.9mg 7%
Calcium 102.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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