Directions:
- Sprinkle 1/2 cup sugar in a 9-inch round cakepan. Cook over medium-high heat, shaking pan occasionally using oven mitts, until sugar melts and turns a light golden brown; set aside. (Mixture may crack slightly as it cools.)
- Heat milk and remaining 1/2 cup sugar in a heavy saucepan, stirring constantly, until hot and frothy.
- Beat eggs, egg whites, and next 3 ingredients at medium speed with an electric mixer until blended; gradually add hot milk mixture, beating at low speed. Pour mixture over caramelized sugar, and place cakepan in a roasting pan. Pour hot water into roasting pan to a depth of 1 inch.
- Bake at 350° for 1 hour or until a knife inserted in center of flan comes out clean.
- Remove pan from water; cool on a wire rack. Cover and chill.
- Bake coconut in a shallow pan at 350°, stirring occasionally, 5 to 6 minutes or until toasted. Cool.
- Loosen edges of flan with a spatula, and invert onto a serving plate. Sprinkle with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 71.29mg | 24% | |
| Sodium | 89.7mg | 4% | |
| Potassium | 247.54mg | 5% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 19.68g | 79% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.33 Kcal (378 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 24% | |
| Sodium | 57.06mg | 4% | |
| Potassium | 157.47mg | 5% | |
| Total Carbs | 14.59g | 8% | |
| Sugars | 12.52g | 79% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 4.14g | 13% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 114.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin-Gingerbread Waffles
All-purpose flour, Baking powder, Ground ginger, Cinnamon and 10 more.. -
Skinny Pumpkin Pie
Canned pumpkin (or homemade pumpkin puree) and 9 more.. -
Pumpkin Pie French Toast
Eggs, Half-and-half cream, Canned pumpkin puree and 5 more.. -
Pumpkin Pie French Toast
Eggs, Half-and-half cream, Canned pumpkin puree and 5 more.. -
Pomegranate Pound Cake
Sugar, Butter or stick margarine, Eggs, Egg white and 8 more.. -
Lighter Snickerdoodles
Margarine, Sugar, divided, Skim milk, Egg, Egg whites and 5 more.. -
Coconut Triple-Layer Cake
Cake flour, Cake flour, Baking powder, Salt, Baking soda and 10 more.. -
Pumpkin Fudge
Butter, White sugar, Evaporated milk and 5 more.. -
Glazed Coconut Banana Bread
Flour, Baking powder, Salt, Sugar, Butter, softened, Eggs and 9 more.. -
Rhubarb Meringue Dessert
Flour, Sugar, Salt, Butter, Egg yolks, Cut rhubarb, Sugar and 6 more.. -
One - Two - Three - Four Cake II
Butter, White sugar, divided, Cake flour and 5 more.. -
Chocolate Lava Cakes With Pistachio Cream
Shelled dry roasted pistachios, Sugar (divided ) and 10 more.. -
Chocolate Lava Cakes with Pistachio Cream
Shelled dry-roasted pistachios, Sugar, divided and 10 more.. -
Bananas Foster Bread Pudding
Loaves french bread , 1 foot long, Heavy cream, Whole milk and 14 more.. -
Coconut Ice Cream
Half-and-half, Cinnamon sticks, broken, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
