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Anne Arundel County Maryland Crab Cakes Recipe

Anne Arundel County Maryland Crab Cakes Recipe

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Ingredients:

Serving

1 lb backfin crab meat (maryland blue) or 1 lb lump crabmeat ( maryland blue)
4 tbsp hellmann's mayonnaise
1 tsp yellow mustard (french's)
2 tbsp worcestershire sauce
1/4 cup fresh ground black pepper (see note )
2 tsp salt (to taste)
1 tsp baking powder
saltine crackers (1-2 packs, crushed with rolling pin)
1 extra large egg, beaten well
1/2 cup fresh parsley, minced

Directions:

In a large bowl, Hand pick Crabmeat and discard any shell particles.
Add Salt and Pepper (You can alter to taste but for best results don't.
Alter the Pepper.) In another bowl mix all wet ingredients. Gently fold.
Mixture into crabmeat. Add baking powder, and parsley. On a plate,
Place your crushed saltines and scoop a medium sized crab cake from.
Your mixture in your hands. Coat with cracker again just enough to cover.
Your cake. In a skillet heat Vegtable Oil for frying (preferably cast iron pan).
Gently place crab cakes in frying temperature oil and brown evenly on both sides. Be careful that your oil is not to hot and should not be smoking.
Crab Cakes are ready when brown on both sides usuallly a few minutes per side. DO NOT overcook. Drain on paper towels, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.62 Kcal (530 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	132.15mg	44%
Sodium	1158.76mg	48%
Potassium	231.09mg	5%
Total Carbs	5.5g	2%
Sugars	0.67g	3%
Dietary Fiber	1.34g	5%
Protein	16.84g	34%
Vitamin C	7.4mg	12%
Iron	1.3mg	7%
Calcium	252.9mg	25%

Amount Per 100 g
Calories	112.34 Kcal (470 kJ)
Calories from fat	42.14 Kcal
		% Daily Value*
Total Fat	4.68g	8%
Cholesterol	117.24mg	44%
Sodium	1028.06mg	48%
Potassium	205.03mg	5%
Total Carbs	4.88g	2%
Sugars	0.6g	3%
Dietary Fiber	1.19g	5%
Protein	14.94g	34%
Vitamin C	6.6mg	12%
Iron	1.1mg	7%
Calcium	224.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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