Directions:
- Prepare grill (or broiler).
- Place scallions in a food processor; pulse until chopped, about 10 pulses.
- Add mushrooms and pulse until chopped; about 10 pulses.
- Add turkey, egg, mustard, Worcestershire sauce, pepper, and 2/3 of the salt; pulse until combined; about 30 seconds.
- Divide mixture into equal parts.
- Shape into burgers.
- Combine red onions with sugar, vinegar, and remaining salt in a medium-sized mixing bowl.
- Toss thoroughly to combine.
- Set aside to marinate for a minimum of 15 minutes.
- Place burgers on grill or under broiler until golden-brown, about 5 minutes on each side.
- Serve burgers with washed lettuce, marinated red onions, and mayonnaise on a toasted bakery roll.
- If desired, stir some pesto into your favorite mayonnaise to create a pesto mayonnaise spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.01 Kcal (1319 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 148.54mg | 50% | |
| Sodium | 249.98mg | 10% | |
| Potassium | 933.45mg | 20% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.74 Kcal (321 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 15% | |
|---|---|---|---|
| Cholesterol | 36.18mg | 50% | |
| Sodium | 60.89mg | 10% | |
| Potassium | 227.39mg | 20% | |
| Total Carbs | 5.05g | 7% | |
| Sugars | 2.25g | 37% | |
| Dietary Fiber | 1.39g | 23% | |
| Protein | 8.88g | 73% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.6mg | 13% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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