Momâs Swedish Meatballs Recipe

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Ingredients:

Serving

3/4 cup seasoned bread crumbs
1 medium onion, chopped
2 eggs, lightly beaten
1/3 cup minced fresh parsley
1 tsp coarsely ground pepper
3/4 tsp salt
2 lb ground beef
gravy:
1/2 cup king arthur unbleached all-purpose flour
2-3/4 cups 2% milk
2 cans (10-1/2 oz each) condensed beef consomme, undiluted
1 tbsp worcestershire sauce
1 tsp coarsely ground pepper
3/4 tsp salt
noodles:
1 package (16 oz) egg noodles
1/4 cup butter, cubed
1/4 cup minced fresh parsley

Directions:

In a large bowl, combine the first six ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. meatballs (about 36). In a large skillet, brown meatballs in batches. Using a slotted spoon, remove to paper towels to drain, reserving drippings in pan.
For gravy, stir flour into drippings; cook and stir until light brown (do not burn). Gradually whisk in milk until smooth. Stir in the consomme, Worcestershire sauce, pepper and salt. Bring to a boil; cook and stir for 2 minutes or until thickened.
Return meatballs to pan. Cook, uncovered, 15-20 minutes longer or until meatballs are cooked through, stirring occasionally.
Meanwhile, cook noodles according to package directions. Drain; toss with butter. Serve with meatball mixture; sprinkle with parsley. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.23 Kcal (2739 kJ)
Calories from fat	268.21 Kcal
		% Daily Value*
Total Fat	29.8g	46%
Cholesterol	175mg	58%
Sodium	1052.07mg	44%
Potassium	784.48mg	17%
Total Carbs	54.43g	18%
Sugars	7.69g	31%
Dietary Fiber	1.62g	6%
Protein	40.24g	80%
Vitamin C	9.9mg	17%
Vitamin A	0.1mg	3%
Iron	4.8mg	27%
Calcium	214.3mg	21%

Amount Per 100 g
Calories	161.47 Kcal (676 kJ)
Calories from fat	66.2 Kcal
		% Daily Value*
Total Fat	7.36g	46%
Cholesterol	43.19mg	58%
Sodium	259.66mg	44%
Potassium	193.62mg	17%
Total Carbs	13.43g	18%
Sugars	1.9g	31%
Dietary Fiber	0.4g	6%
Protein	9.93g	80%
Vitamin C	2.4mg	17%
Iron	1.2mg	27%
Calcium	52.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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