Directions:
- Wash asparagus and use only tenderest parts (It will break at that point) Cut remains diagonally into 1 inch slices.
- Warm olive oil over medium heat, then add the red pepper flakes and garlic. Saute until the garlic is golden, then add asparagus and coat with olive oil. Add salt and cook for five minutes, then add wine and cook for another 10 minutes or until asparagus has softened to your taste. (I'd think it would take much less time).
- Cook pasta and drain and add to skillet with asparagus. Stir and cook over low hear for 20 seconds, then serve in warmed bowls. Sprinkle with freshly ground cheese and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.51 Kcal (2585 kJ) | ||
| Calories from fat | 146.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Sodium | 1170.47mg | 49% | |
| Potassium | 714.88mg | 15% | |
| Total Carbs | 92.97g | 31% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 402.5mg | 2236% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 25% | |
|---|---|---|---|
| Sodium | 280.35mg | 49% | |
| Potassium | 171.23mg | 15% | |
| Total Carbs | 22.27g | 31% | |
| Sugars | 2.32g | 39% | |
| Dietary Fiber | 2.18g | 36% | |
| Protein | 4.37g | 36% | |
| Vitamin C | 3.4mg | 24% | |
| Iron | 96.4mg | 2236% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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