Garlic Shrimp and Broccoli Pasta Recipe

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Garlic Shrimp and Broccoli Pasta
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Ingredients
11
Count
Nutrition
286
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Put the garlic and stock in a small sauce pan and bring to boil.
  2. Reduce the heat to low and cover.
  3. Simmer for about 20 minutes or until the garlic is soft enough to mash with a fork.
  4. Transfer the contents of the pan to a food processor or blender and puree until smooth.
  5. Set aside Bring large pot of water to boil.
  6. Add the pasta, stirring to make sure the strands don't stick together, and cook over high heat to desired tenderness.
  7. Meanwhile, put 1 Tbs of the water in a nonstick frying pan and bring to a boil over medium.
  8. Add the broccoli and onion, reduce the heat to low, cover, and cook for 3 minutes.
  9. Add the shrimp, dill, and the remaining Tbs of water.
  10. Stir, recover and cook for 4-5 minutes until shrimp is pink.
  11. Remove from heat When the pasta is done, drain and return it to the pot over very low heat.
  12. Add the garlic puree and mix well to coat the pasta.
  13. Add the broccoli shrimp mix and the seasonings.
  14. Toss together until well blended and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.46 Kcal (1199 kJ)
Calories from fat 74.74 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 23.12mg 8%
Sodium 516.12mg 22%
Potassium 419.83mg 9%
Total Carbs 44.36g 15%
Sugars 4.23g 17%
Dietary Fiber 4.36g 17%
Protein 10.95g 22%
Vitamin C 70.6mg 118%
Iron 117.4mg 652%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 135.75 Kcal (568 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 13%
Cholesterol 10.96mg 8%
Sodium 244.58mg 22%
Potassium 198.95mg 9%
Total Carbs 21.02g 15%
Sugars 2g 17%
Dietary Fiber 2.07g 17%
Protein 5.19g 22%
Vitamin C 33.5mg 118%
Iron 55.6mg 652%
Calcium 29.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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