Directions:
- PLACE oil and all onions in a large sauce pan over low heat and saute, stirring occasionally, about 20 minutes, until onions are golden.
- Add stock and salt to taste.
- Sprinkle with red pepper flakes and simmer for about 1 hour.
- ADD pasta and parsley and cook until pasta is just al dente.
- LADLE into soup bowls.
- Sprinkle with grated Romano cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.88 Kcal (1620 kJ) | ||
| Calories from fat | 152.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 2% | |
| Sodium | 133.57mg | 6% | |
| Potassium | 287.46mg | 6% | |
| Total Carbs | 49.49g | 16% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 199.2mg | 1107% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.3 Kcal (776 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 26% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 2% | |
| Sodium | 63.98mg | 6% | |
| Potassium | 137.68mg | 6% | |
| Total Carbs | 23.71g | 16% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 5.12g | 21% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 95.4mg | 1107% | |
| Calcium | 35.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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