Directions:
- Place 1 tablespoon of butter in a medium frying pan on medium-high heat.
- Place tortilla in to toast.
- Break up swiss cheese and layer over one half of the tortilla.
- Add ham over the cheese and fold tortilla in half.
- Cook to a desired crispiness on both sides.
- Cut into wedges to serve as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1712.09 Kcal (7168 kJ) | ||
| Calories from fat | 810.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.06g | 139% | |
|---|---|---|---|
| Cholesterol | 197.98mg | 66% | |
| Sodium | 4361.24mg | 182% | |
| Potassium | 1053.83mg | 22% | |
| Total Carbs | 146.16g | 49% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 76.16g | 152% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10mg | 56% | |
| Calcium | 562.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 304.21 Kcal (1274 kJ) | ||
| Calories from fat | 144.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 139% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 66% | |
| Sodium | 774.92mg | 182% | |
| Potassium | 187.25mg | 22% | |
| Total Carbs | 25.97g | 49% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 1.36g | 31% | |
| Protein | 13.53g | 152% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 1.8mg | 56% | |
| Calcium | 100mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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