Grilled Poblano Pepper and Mango Quesadillas Recipe

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Grilled Poblano Pepper and Mango Quesadillas
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Ingredients
5
Count
Nutrition
296
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat grill for medium heat.
  2. Spread half of the tortillas with about 2 tablespoons cream cheese each. Sprinkle mango and poblano peppers over cheese, and press another tortilla on top. Brush butter over the outside of each quesadilla, top and bottom.
  3. Grill quesadillas 5 minutes each side, or until golden brown. Remove from grill, and slice into wedges. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.18 Kcal (1240 kJ)
Calories from fat 102.88 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 19.15mg 6%
Sodium 318.5mg 13%
Potassium 160.99mg 3%
Total Carbs 42.28g 14%
Sugars 5.99g 24%
Dietary Fiber 2.76g 11%
Protein 6.46g 13%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 253.93 Kcal (1063 kJ)
Calories from fat 88.2 Kcal
% Daily Value*
Total Fat 9.8g 18%
Cholesterol 16.42mg 6%
Sodium 273.06mg 13%
Potassium 138.03mg 3%
Total Carbs 36.25g 14%
Sugars 5.13g 24%
Dietary Fiber 2.37g 11%
Protein 5.54g 13%
Vitamin C 13mg 25%
Vitamin A 0.1mg 2%
Iron 1.6mg 11%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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