Directions:
- Saute first 4 ingredients in hot oil in a large Dutch oven over medium-high heat for 8 minutes or until vegetables are tender. Stir in diced tomatoes and next 5 ingredients.
- Bring to a boil over medium-high heat. Reduce heat to low; and simmer, stirring occasionally, for 1 hour.
- Serve with toppings: shredded Cheddar cheese, chopped fresh cilantro, sour cream, lime wedges, baby corn, sliced black olives, chopped red onion, tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.96 Kcal (2441 kJ) | ||
| Calories from fat | 438.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.74g | 75% | |
|---|---|---|---|
| Cholesterol | 167.7mg | 56% | |
| Sodium | 471.45mg | 20% | |
| Potassium | 483.14mg | 10% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.2mg | 56% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 297.71 Kcal (1246 kJ) | ||
| Calories from fat | 224 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 75% | |
|---|---|---|---|
| Cholesterol | 85.64mg | 56% | |
| Sodium | 240.76mg | 20% | |
| Potassium | 246.73mg | 10% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 12.41g | 49% | |
| Vitamin C | 12.6mg | 41% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 5.2mg | 56% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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