Directions:
- 1. Chop up the onion and crush then mince the garlic with a knife.
- 2. Put some oil in a medium frying pan and put the heat on medium.
- 3. Add the chicken to the oil and stir. If it is stuck together just let it cook on both sides until it will fall apart when pushed by a spoon or cut with a knife.
- 4.While that is cooking chop up your red and green bell peppers and push them to the side.
- 5. Get a large frying pan out and put it on the stove top with the heat on medium high. Take one tortilla and put it in the pan and let it set there until its hot on the other end then flip to warm the other end. After its done put it on a large plate big enough for it to fit on perfectly. Repeat with second tortilla.
- 6. Take some of the cheese and put it on the bottom tortilla so when you pour the mix on it it will be ready already. Make sure there's plenty of cheese to make the quesadillas stick together!
- 7. Add your peppers in with your chicken and onions and cook down until they are soft yet still crunchy. About 3-5 Minutes.
- 8. Pour the mixture onto the bottom quesadilla and spread out evenly. Put cheese ontop of it so the top has cheese and place the tortilla top on it. Push down and let set for a minute so it melts together. Cut into 4 pieces and put the sour cream in the center and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 3% | |
| Sodium | 180.01mg | 8% | |
| Potassium | 143.6mg | 3% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 60.7mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.8mg | 143% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.13 Kcal (214 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 3% | |
| Sodium | 77.17mg | 8% | |
| Potassium | 61.56mg | 3% | |
| Total Carbs | 6.13g | 5% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 2.17g | 10% | |
| Vitamin C | 26mg | 101% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.1mg | 143% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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