Directions:
- Oil pan and fish, cover top of fish with italian bread crubms and parm cheese and bake until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.88 Kcal (1909 kJ) | ||
| Calories from fat | 280.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 48% | |
|---|---|---|---|
| Cholesterol | 132.02mg | 44% | |
| Sodium | 1220.14mg | 51% | |
| Potassium | 389.15mg | 8% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 40.96g | 82% | |
| Iron | 0.7mg | 4% | |
| Calcium | 432.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 89.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 48% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 44% | |
| Sodium | 388.31mg | 51% | |
| Potassium | 123.85mg | 8% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 13.04g | 82% | |
| Iron | 0.2mg | 4% | |
| Calcium | 137.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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