Directions:
- Heat the oil in a skillet over medium heat. Add the garlic, bread crumbs and sage. Cook and stir for 5 minutes. Remove from the skillet, and place in a bowl. Set the heat to medium-high. Add the chicken to the skillet; cook and stir for about 3 minutes. Sprinkle with lemon juice, and reduce the heat to medium.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta, and cook for 3 to 5 minutes, until tender. Drain.
- Add the pasta to the skillet, and stir to distribute chicken. Transfer to a serving dish, and toss with the garlic and breadcrumbs. Serve with fresh Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.18 Kcal (1675 kJ) | ||
| Calories from fat | 174.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 13% | |
| Sodium | 316.03mg | 13% | |
| Potassium | 185.58mg | 4% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 256.1 Kcal (1072 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 30% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 13% | |
| Sodium | 202.25mg | 13% | |
| Potassium | 118.77mg | 4% | |
| Total Carbs | 22.72g | 12% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 13.29g | 42% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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