Directions:
- In a shallow glass pan, spray with non stick spray. Season fish with any kind of seansoning you like. Both sides. Sprinke olive oil and lemon lightly on each side of fish. Bake at 350* for 20 minutes.
- This very good with a low calorie salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.65 Kcal (1849 kJ) | ||
| Calories from fat | 207.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 204mg | 68% | |
| Sodium | 1341.89mg | 56% | |
| Potassium | 727.95mg | 15% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.08g | 0% | |
| Protein | 54.4g | 109% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 35% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 68% | |
| Sodium | 285.59mg | 56% | |
| Potassium | 154.92mg | 15% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0.02g | 0% | |
| Protein | 11.58g | 109% | |
| Vitamin C | 0.2mg | 2% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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