Directions:
- Preheat the over to 400°F.
- Divide the fish into 2 portions placing each in the center of a piece of foil (spraying the foil with some cooking oil is a good idea). Salt and pepper to taste. To each portion add pieces of pinched-off-the-stem fresh dill, a splash of lemon juice (or a slice of lemon) and half a pat of butter (optional).
- Fold the foil into a packet by folding the edges up until they meet over the center and folding over to seal.
- Put the packets in an oven dish and bake for 15 minutes. Remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.27 Kcal (215 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 0.92mg | 0% | |
| Potassium | 4.49mg | 0% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 598.28 Kcal (2505 kJ) | ||
| Calories from fat | 604.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.13g | 9% | |
|---|---|---|---|
| Cholesterol | 178.12mg | 5% | |
| Sodium | 10.68mg | 0% | |
| Potassium | 52.37mg | 0% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.44g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.9g | 0% | |
| Vitamin C | 7.8mg | 1% | |
| Vitamin A | 0.8mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 25.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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