Directions:
- Put the flour in a soup plate and set aside.
- Put a large non-stick frying pan on low and add the oil.
- Throw everything else into a medium-large mixing bowl and thoroughly mix with your hands.
- When you're ready to start rolling balls, turn the pan heat up to just under medium. (We don't want the poor little buggers dancing a jig in a smoking pan. We want them to just fry gently. They should not stick to the pan.)
- Form meat balls a nice size for one bite. I make them the size of a marshmallow, (or a washer for a 3/8 inch bolt.)
- Roll them in the flour and pop them in the pan. (The flour holds the mix together and browns better than bare meat. Being the puttz that I am this is quite a routine. I form about 5, roll them in the flour and put them in the pan. I wash the flour off my hands because if I get flour mixed into the meat, the balls will fall apart. By the time I'm done my fingers look like prunes. I saw the Barefoot Contessa roll them with two tablespoons. Good idea. )
- Push the balls down in the frying pan just a bit with a spatula. (It makes a larger flat spot for more browned surface.)
- Turn and squish, turn and squish as they brown, (forming cubes) until all six sides are browned. About 15 minutes should do the trick.
- Serve with toothpicks for stabbing.
- Makes about 36. More or less.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.53 Kcal (1267 kJ) | ||
| Calories from fat | 247.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 16% | |
| Sodium | 396.09mg | 17% | |
| Potassium | 143.39mg | 3% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 473.95 Kcal (1984 kJ) | ||
| Calories from fat | 388.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.12g | 42% | |
|---|---|---|---|
| Cholesterol | 76.48mg | 16% | |
| Sodium | 620.51mg | 17% | |
| Potassium | 224.63mg | 3% | |
| Total Carbs | 10.93g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 10.47g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 102.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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