Directions:
- Preheat oven to 450°.
- Secure roast at 1-inch intervals with heavy string. Rub surface of roast with rosemary and garlic. Place roast on the rack of a broiler pan or roasting pan; insert a meat thermometer into thickest portion of roast. Bake at 450° for 1 hour and 15 minutes or until thermometer registers 140° (medium-rare) to 155° (medium).
- Sprinkle with salt. Place roast on a cutting board; cover loosely with foil. Let stand 10 minutes. (Temperature of roast will increase 5° upon standing.) Remove string before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.26 Kcal (558 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 14% | |
| Sodium | 34.05mg | 1% | |
| Potassium | 5.93mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.24 Kcal (951 kJ) | ||
| Calories from fat | 147.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 15% | |
|---|---|---|---|
| Cholesterol | 69.09mg | 14% | |
| Sodium | 58.07mg | 1% | |
| Potassium | 10.11mg | 0% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.43g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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