Directions:
- Cut the potatoes into chips and fry.
- Add the baking powder and seasoning to the beaten eggs and soak the chips in it for a few minutes.
- Add a little oil in a pan, and on a low heat, add the egg and chips. Cook for a few minutes and then using a plate, turn and cook other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.8 Kcal (656 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 104.38mg | 4% | |
| Potassium | 546.19mg | 12% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 27% | |
| Sodium | 57.57mg | 4% | |
| Potassium | 301.24mg | 12% | |
| Total Carbs | 16.18g | 10% | |
| Sugars | 3.48g | 25% | |
| Dietary Fiber | 2.47g | 18% | |
| Protein | 3.21g | 12% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 1mg | 10% | |
| Calcium | 40.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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