Directions:
- Wash and rinse sweet potato, but do not peel. Grate over a large plate. Add grated onion and cilantro. Mix in egg and flour until will incorporated, then add salt. The mixture will become loose, but will form patties. In a large skillet, heat oil and carefully fry pancakes. 4-5 minutes on each side. Keep warm in a 250 degree oven until ready to serve up to 1 hour. Makes 6 large dinner pancakes or 15 small appetizer cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.65 Kcal (3105 kJ) | ||
| Calories from fat | 548.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.95g | 94% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 717.18mg | 30% | |
| Potassium | 559.95mg | 12% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.8mg | 15% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.99 Kcal (938 kJ) | ||
| Calories from fat | 165.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 94% | |
|---|---|---|---|
| Cholesterol | 49.43mg | 55% | |
| Sodium | 216.6mg | 30% | |
| Potassium | 169.12mg | 12% | |
| Total Carbs | 12.29g | 14% | |
| Sugars | 2.06g | 27% | |
| Dietary Fiber | 1.96g | 26% | |
| Protein | 3.17g | 21% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.8mg | 15% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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