Ameri-Rolls Recipe

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Ameri-Rolls
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Ingredients
9
Count
Nutrition
1053
Calories
Total time
90
Minutes
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Ingredients:

  • 1 (16 oz) package egg roll wraps
  • 1 lb hamburger
  • 1 (8 oz) package coleslaw mix
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cups canola oil
  • 10 oz hot water

Directions:

  1. Brown hamburger with salt, pepper and garlic powder. Drain well and pat dry. You can use either cabbage and carrots and shred through food processor or use coleslaw mix. Use small amounts of meat, slaw mix and cheddar cheese. Follow the instructions on the back of the wrapper package to roll. Remember to roll tight. Use the hot water to seal edges. Either cook in deep fryer or an electric skillet at about 350 degrees and turn when brown. Use tongs and drain well and put in a dish on it's end. Sweet and sour sauce and soy sauce will enhance the taste.
  2. Of course, you can omit the coleslaw mix, and replace hamburger with either shrimp, pork or even chicken!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.26 Kcal (4410 kJ)
Calories from fat 861.03 Kcal
% Daily Value*
Total Fat 95.67g 147%
Cholesterol 71.52mg 24%
Sodium 997.81mg 42%
Potassium 222.01mg 5%
Total Carbs 28.26g 9%
Sugars 5.01g 20%
Dietary Fiber 1.09g 4%
Protein 22.72g 45%
Vitamin C 1.6mg 3%
Iron 2.9mg 16%
Calcium 431.6mg 43%
Amount Per 100 g
Calories 418.04 Kcal (1750 kJ)
Calories from fat 341.75 Kcal
% Daily Value*
Total Fat 37.97g 147%
Cholesterol 28.39mg 24%
Sodium 396.04mg 42%
Potassium 88.12mg 5%
Total Carbs 11.22g 9%
Sugars 1.99g 20%
Dietary Fiber 0.43g 4%
Protein 9.02g 45%
Vitamin C 0.6mg 3%
Iron 1.2mg 16%
Calcium 171.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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