Scandi-Burgers Recipe

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Scandi-Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine beef, pork, mustard, caraway seed, garlic powder, salt, and pepper.
  2. Mix well and form into 6 equal-sized patties.
  3. Place the bread crumbs in a shallow dish and coat the patties evenly.
  4. In a large skillet, heat the oil over medium heat and cook the patties for 5 to 6 minutes per side, or until the juices run clear and no pink remains.
  5. Remove to a platter and cover to keep warm.
  6. Dissolve the bullion in the hot water.
  7. Place the liquid, mushrooms, and dried onion in the skillet and simmer over medium heat for 4 to 5 minutes, or until the mushrooms begin to soften.
  8. Gradually sprinkle in the flour while whisking, simmering until sauce reduces and thickens.
  9. (Use more flour as thickener, as needed.) Salt and pepper to taste.
  10. Place patties on toast, and spoon sauce over the patties to make an open-faced hot sandwich.
  11. Serve immediately with veggies (mashed turnips, cabbage, etc).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.63 Kcal (974 kJ)
Calories from fat 189.19 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 33.8mg 11%
Sodium 204.49mg 9%
Potassium 205.45mg 4%
Total Carbs 3.05g 1%
Sugars 0.47g 2%
Dietary Fiber 0.4g 2%
Protein 7.82g 16%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 233.03 Kcal (976 kJ)
Calories from fat 189.52 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 33.86mg 11%
Sodium 204.84mg 9%
Potassium 205.8mg 4%
Total Carbs 3.06g 1%
Sugars 0.47g 2%
Dietary Fiber 0.4g 2%
Protein 7.83g 16%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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