Directions:
- 1) Combine in a blender: Yogurt, Milk, Cracked Ice, and Sugar.
- 2) Peel, slice and chop up your mango into small quarter inch cubes.
- 3) Add Coconut, Mango, Rosewater and Cardamom to other ingredients in the blender.
- 4) Close blender lid and blend on highest setting for two minutes.
- 5) Check thickness, add more milk to thin it out or more yogurt to thicken it and blend 2 more minutes if you add anything to change thickness.
- 6) Pour and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.51 Kcal (4629 kJ) | ||
| Calories from fat | 567.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.09g | 97% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 12% | |
| Sodium | 267.33mg | 11% | |
| Potassium | 1578.91mg | 34% | |
| Total Carbs | 120.29g | 40% | |
| Sugars | 65.45g | 262% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 3.8mg | 21% | |
| Calcium | 647.9mg | 65% | |
| Amount Per 100 g | |||
| Calories | 130.8 Kcal (548 kJ) | ||
| Calories from fat | 67.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 97% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 12% | |
| Sodium | 31.63mg | 11% | |
| Potassium | 186.82mg | 34% | |
| Total Carbs | 14.23g | 40% | |
| Sugars | 7.74g | 262% | |
| Dietary Fiber | 0.26g | 9% | |
| Protein | 2.56g | 43% | |
| Vitamin C | 4.1mg | 58% | |
| Iron | 0.5mg | 21% | |
| Calcium | 76.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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