Directions:
- Put both ingredients in a blender. Cover and blend on high for 30 seconds. or until well mixed and smooth.
- Variations: Blend in one of the following flavor ideas for a change of pace: 1/2 teaspoon nutmeg; 1 medium banana; 1 cup frozen strawberries (partially thawed) and 1 medium banana; 2 cups frozen blueberries (partially thawed) and 2 tablespoons fresh lemon juice; 1 cup frozen blueberries (partially thawed) along with 1 cup frozen peach slices (partially thawed) and 1 tablespoon honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 89.58mg | 4% | |
| Potassium | 268.28mg | 6% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 26.23g | 105% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 22.2mg | 37% | |
| Calcium | 209.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 72.38 Kcal (303 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 2% | |
| Sodium | 44.4mg | 4% | |
| Potassium | 132.97mg | 6% | |
| Total Carbs | 13.69g | 9% | |
| Sugars | 13g | 105% | |
| Protein | 3.04g | 12% | |
| Vitamin C | 11mg | 37% | |
| Calcium | 103.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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