Indian Buttermilk Lassi With Cardamom Recipe

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Ingredients:

Serving

1/2 cup sugar
2 cups water
2 cardamom pods (the seeds from...)
1 cup plain yogurt
2 cups buttermilk
1 -2 tsp rose water (optional)

Directions:

Stir to dissolve the sugar in the water.
Crush the cardamom seeds (with a rolling pin or pestle and mortar) and add them to sugar-water.
Add all the rest of the ingredients; stir to blend.
Chill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.44 Kcal (479 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	14.29mg	5%
Sodium	107mg	4%
Potassium	173.74mg	4%
Total Carbs	16.13g	5%
Sugars	15.93g	64%
Protein	3.68g	7%
Vitamin C	0.4mg	1%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	53.8 Kcal (225 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	6.72mg	5%
Sodium	50.3mg	4%
Potassium	81.67mg	4%
Total Carbs	7.58g	5%
Sugars	7.49g	64%
Protein	1.73g	7%
Vitamin C	0.2mg	1%
Calcium	71.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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