Directions:
- Chop the melons into 1/2 chunks.
- Puree the melons with the remaininig ingredients until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.67 Kcal (179 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 21.08mg | 1% | |
| Potassium | 175mg | 4% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 11.1mg | 19% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.49 Kcal (165 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 19.51mg | 1% | |
| Potassium | 161.96mg | 4% | |
| Total Carbs | 7.37g | 3% | |
| Sugars | 6.34g | 27% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.01g | 7% | |
| Vitamin C | 10.3mg | 19% | |
| Calcium | 47.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Melon Smoothie
Seedless watermelon, cubed, Honeydew melon, cubed and 3 more.. -
Fresh Watermelon and Fruit Salad
Watermelon (seedless is so much easier), Honeydew melon and 10 more.. -
Melon and Grape Salad
Watermelon , cut into cubes or balls and 8 more.. -
Watermelon Salad With Lime Dressing
Watermelon, cubed, Honeydew melon, cubed and 8 more.. -
Chaqueta's Fruit Salad
Watermelon, cubed (we like seedless to avoid the hassle o... and 6 more.. -
Mixed Melon Salad
Watermelon, Honeydew melon, Cantaloupe, Diced feta cheese and 4 more.. -
Watermelon Salad
Watermelon, cubed, Honeydew melon, cubed and 8 more.. -
Cantaloupe Cooler
Cubed cantaloupe, Frozen unsweetened strawberries and 3 more.. -
3-Minute Mochaccino
Milk, Ice cubes, White sugar, Instant coffee granules and 4 more.. -
Cloud 9
Frangelico, Vodka, Chocolate syrup, Coffee, Milk and 2 more.. -
Lemon-Mint Melon Compote
Water, Sugar, Grated lemon zest, Whole fresh mint leaves and 4 more.. -
Watermelon Boat
Lemon juice, Sugar and 8 more.. -
Fresh 'n' Fruity Salad
Unsweetened pineapple chunks, drained and 10 more.. -
Watermelon Salsa
Red watermelon seeded and diced and 8 more.. -
Shrimp-and-Melon Salad
Olive oil, Fresh lime juice, Chopped fresh mint, Honey and 11 more..
Also Try
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
