Gulab Jamun Recipe

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Gulab Jamun
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Ingredients
12
Count
Nutrition
303
Calories
Total time
50
Minutes
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Ingredients:

  • 1 liter milk
  • 1 1/2 tbsp flour
  • 1 1/2 tbsp self-rising flour
  • 1/2 cup warm milk
  • 1 tsp ghee or 1 tsp butter
  • 2 cups sugar
  • 2 cups water
  • 1 tbsp rose water or 1/2 tsp rose extract
  • 1/2 tsp saffron (powdered , and optional)
  • 1/2 tsp cardamom powder (optional)
  • 1 lb butter, -unsalted is best but salted will work in a pinch

Directions:

  1. To Make Ghee: Put the butter in a good saucepan and bring to a boil on medium heat. Then reduce to low. Now this is what will happen as the butter slowly simmers. Moisture will be evaporated out of the ghee. The white protein-solids from the butter will sink down to the bottom of the pan and slowly turn golden. A foam will rise to the surface, and as it cooks will form a bit of a crust. The butter will cook into a gold color as well, and it will have a slightly nutty smell. When the moisture is gone, the ghee is done. Decant the oil and save the delicious golden buttery bits on the bottom of the pan for toast, or mixed with veggies or potatoes. If you've used salted butter, you don't want to use it on toast- the salt will knock you out, but it's still good in potatoes or whatnot.
  2. Making the Scented Syrup: Combine sugar and water and bring to a boil for 3 minutes. Remove from heat and add rose water or essence.
  3. Traditional Method: Use a heavy-bottomed pan because the milk will stick. Use a non-stick pot if you have it. Boil the milk down over medium heat, while stirring, until it forms a paste. Add the flour and mix into a smooth paste. Oil your hands and roll them into uniform balls, place them onto a buttered plate and set aside.
  4. Powdered-Milk Method: Combine the warm milk and ghee together. Mix the powdered milk and flour together and sprinkle slowly into the wet mix to form a dough. Oil your hands and form uniform balls (about 24) and set aside on a buttered plate.
  5. Cooking the jamuns:.
  6. This is the most delicate part of the operation. Gentle, low heat is a must. Use a wok or karai for best results, with the ghee about 2.5-3 inches in depth.
  7. Heat the ghee on low to 215 degrees.
  8. Slip in the balls, one by one. They will sink. No touching at this point.
  9. Gently shake the pan to move the balls and keep them from getting too brown on one side. After about 5 minutes they will begin to float. You will notice them getting bigger.
  10. Now, use a wooden spoon or equivalent to gently agitate and keep them evenly browning.
  11. The ghee will slowly get hotter as the balls cook.
  12. After about 20 minutes, the ghee will have risen in temperature to around 245 degrees and the balls should be nice and golden.
  13. Remove a ball and put it in the syrup. If it doesn't collapse after 3 minutes, remove the others and add to the syrup.
  14. If it does collapse, fry for another 5 minutes and try again.
  15. Let soak for 2 hours at least before serving.
  16. Serve room temperature or warmed up.
  17. Enjoy your gulab jamuns!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.84 Kcal (1268 kJ)
Calories from fat 86.73 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 32.92mg 11%
Sodium 184.69mg 8%
Potassium 457.53mg 10%
Total Carbs 45.87g 15%
Sugars 42.33g 169%
Dietary Fiber 0.27g 1%
Protein 9.17g 18%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 327.4mg 33%
Amount Per 100 g
Calories 211.13 Kcal (884 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 15%
Cholesterol 22.95mg 11%
Sodium 128.76mg 8%
Potassium 318.97mg 10%
Total Carbs 31.98g 15%
Sugars 29.51g 169%
Dietary Fiber 0.19g 1%
Protein 6.39g 18%
Vitamin C 2.1mg 5%
Iron 0.1mg 1%
Calcium 228.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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