Indian Banana Lassi Shake Recipe

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Indian Banana Lassi Shake
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Ingredients:

  • 1 cup yogurt
  • 2 tsp sugar
  • 1/2 cup ice cube

Directions:

  1. Put all in blender
  2. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.24 Kcal (3204 kJ)
Calories from fat 300.7 Kcal
% Daily Value*
Total Fat 33.41g 51%
Cholesterol 135.95mg 45%
Sodium 308.15mg 13%
Potassium 1278.72mg 27%
Total Carbs 101.51g 34%
Sugars 81g 324%
Dietary Fiber 6.05g 24%
Protein 18.05g 36%
Vitamin C 15.5mg 26%
Iron 0.1mg 0%
Calcium 610.8mg 61%
Amount Per 100 g
Calories 105.55 Kcal (442 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 51%
Cholesterol 18.75mg 45%
Sodium 42.5mg 13%
Potassium 176.38mg 27%
Total Carbs 14g 34%
Sugars 11.17g 324%
Dietary Fiber 0.83g 24%
Protein 2.49g 36%
Vitamin C 2.1mg 26%
Calcium 84.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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