Directions:
- Boil your garbanzo beans about 10 minutes, until soft.
- Drain, place in bowl, mix with electric mixer. Add in the rest of the ingredients until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.14 Kcal (302 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 133.04mg | 6% | |
| Potassium | 4.73mg | 0% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.03g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 1019.63 Kcal (4269 kJ) | ||
| Calories from fat | 892.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.15g | 11% | |
|---|---|---|---|
| Cholesterol | 282.68mg | 7% | |
| Sodium | 1880.34mg | 6% | |
| Potassium | 66.83mg | 0% | |
| Total Carbs | 24.59g | 1% | |
| Sugars | 16.44g | 5% | |
| Dietary Fiber | 2.28g | 1% | |
| Protein | 14.61g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 1% | |
| Calcium | 650.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Lemon Garlic Chicken II
Dried oregano, Salt, Ground black pepper and 7 more.. -
Seafood Creole
Dried oregano, Salt, Ground white pepper and 18 more.. -
Greek Seasoning Mix
Dried oregano, Salt, Onion powder, Garlic powder and 7 more.. -
Everything Seasoning Blend
Dried oregano, Salt, Ground black pepper, Garlic powder and 1 more.. -
Cajun Peppered Cabbage
Oregano, Salt, Black pepper, Red pepper and 5 more.. -
Slow Cooker Old World Chicken and Vegetables
Dried oregano, Salt, divided, Paprika, Garlic powder and 6 more.. -
Lemon Chicken
Oregano, dried, Seasoning salt, Black pepper and 7 more.. -
Creole Seasoning
Dried oregano, Salt, Garlic powder, Black pepper and 4 more.. -
Lemon Garlic Chicken
Dried oregano, Salt, Ground black pepper and 7 more.. -
Cactus Paddle Salad (Nopales Salad)
Salt, Nopales, trimmed, scraped , cut into strips and 11 more.. -
Slow Cooker Lemon Garlic Chicken
Dried oregano, Seasoning salt, Pepper and 7 more.. -
Sautéed Summer Squash
Dried oregano, Salt, Ground pepper (8 grinds) and 5 more.. -
Greek-style Chicken
Dried oregano, Salt, Pepper, Chicken, cut up, Olive oil and 1 more.. -
Greek Chicken and Orzo
Dried oregano, Sea salt, Fresh cracked black pepper and 9 more..
Also Try
-
-
-
-
Hummus Bi Tahina Chickpea And Sesame Dip
Chickpeas, soaked for a few hours, Juice of 2 lemons and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
