Creole Seasoning Recipe

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Creole Seasoning
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Ingredients
8
Count
Nutrition
54
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup salt
  • 1/4 cup garlic powder
  • 4 tbsp black pepper
  • 2 tbsp dried thyme
  • 1/3 cup paprika
  • 3 tbsp onion powder

Directions:

  1. Mix all ingredients.
  2. Store in airtight container.
  3. Before cooking, sprinkle over meat of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.23 Kcal (227 kJ)
Calories from fat 9.57 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 4677.89mg 195%
Potassium 273.99mg 6%
Total Carbs 11.92g 4%
Sugars 0.94g 4%
Dietary Fiber 4.19g 17%
Protein 2.34g 5%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 179.8 Kcal (753 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 2%
Sodium 15508.65mg 195%
Potassium 908.36mg 6%
Total Carbs 39.51g 4%
Sugars 3.11g 4%
Dietary Fiber 13.88g 17%
Protein 7.77g 5%
Vitamin C 6.8mg 3%
Vitamin A 0.4mg 4%
Iron 9.6mg 16%
Calcium 228.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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