Beetroot Hummus Recipe

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Ingredients:

Serving

5 fresh beetroots peeled & boiled until soft
2 400 g cans chickpeas, rinsed, drained
100 ml olive oil
75g (1/4 cup) peanut butter/tahini
3 garlic cloves, crushed
1 tbsp ground cumin
3 tbsps lime/lemon juice
salt & freshly ground black pepper

Directions:

Place all ingredients into a blender and process till smooth.
If it is too thick, gently drizzle a little more olive oil into the mixture until just right

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1980.88 Kcal (8294 kJ)
Calories from fat	1008.04 Kcal
		% Daily Value*
Total Fat	112g	172%
Sodium	1712.37mg	71%
Potassium	1015.37mg	22%
Total Carbs	191.2g	64%
Sugars	0.21g	1%
Dietary Fiber	0.84g	3%
Protein	57.62g	115%
Vitamin C	3.3mg	5%
Iron	12.1mg	67%
Calcium	416.2mg	42%

Amount Per 100 g
Calories	207.64 Kcal (869 kJ)
Calories from fat	105.67 Kcal
		% Daily Value*
Total Fat	11.74g	172%
Sodium	179.49mg	71%
Potassium	106.43mg	22%
Total Carbs	20.04g	64%
Sugars	0.02g	1%
Dietary Fiber	0.09g	3%
Protein	6.04g	115%
Vitamin C	0.3mg	5%
Iron	1.3mg	67%
Calcium	43.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

48.8

Points
55

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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