Popeyes Hummus Recipe

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Popeyes Hummus
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Ingredients
8
Count
Nutrition
94
Calories
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Ingredients:

Directions:

  1. Place all of the ingredients except the spinach in the food processor.
  2. Process until it is as smooth as you like it, adding a bit of water or chickpea broth if necessary. It thickens up some in the refrigerator.
  3. Add the spinach and process again briefly.
  4. Place in the serving bowl, cover and refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.65 Kcal (392 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 466.81mg 19%
Potassium 279.38mg 6%
Total Carbs 14.93g 5%
Sugars 2.76g 11%
Dietary Fiber 4.48g 18%
Protein 5.6g 11%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 78mg 8%
Amount Per 100 g
Calories 100.71 Kcal (422 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 502.03mg 19%
Potassium 300.46mg 6%
Total Carbs 16.06g 5%
Sugars 2.97g 11%
Dietary Fiber 4.82g 18%
Protein 6.03g 11%
Vitamin C 8.3mg 13%
Vitamin A 0.4mg 12%
Iron 2.6mg 13%
Calcium 83.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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