Amanda's Egg White Omelet Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

Directions:

Read magazine instructions

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.98 Kcal (833 kJ)
Calories from fat	91.66 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	29.7mg	10%
Sodium	365.46mg	15%
Potassium	351.67mg	7%
Total Carbs	4.76g	2%
Sugars	3.56g	14%
Dietary Fiber	1.16g	5%
Protein	21.14g	42%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	259.8mg	26%

Amount Per 100 g
Calories	95.31 Kcal (399 kJ)
Calories from fat	43.91 Kcal
		% Daily Value*
Total Fat	4.88g	16%
Cholesterol	14.23mg	10%
Sodium	175.06mg	15%
Potassium	168.45mg	7%
Total Carbs	2.28g	2%
Sugars	1.7g	14%
Dietary Fiber	0.55g	5%
Protein	10.12g	42%
Vitamin C	3.6mg	13%
Vitamin A	0.1mg	10%
Iron	0.3mg	3%
Calcium	124.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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