Quick Pasta Lunch Salad Recipe

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Ingredients:

Serving

1 (7 oz) package rotelle pasta
1 (15 1/4 oz) can lima beans
1 (15 oz) can sweet peas, drained
2 cups cherry tomatoes, halved
1 green onion, sliced
4 oz monterey jack cheese, cubed
1 (8 oz) bottle salad dressing ( pick your favorite ( creamy italian , blue cheese , cucumber , or buttermilk ranch)

Directions:

Cook pasta according to package directions. Drain and rinse under cold running water. Place in large bowl, cover, and refrigerate until chilled.
Add beans, peas, tomatoes, onion, and cheese to cold pasta.
Pour dressing over salad and toss to coat.
Cover and refrigerate until chilled.
**As an option, I would think some diced pepperoni; cubed cooked potato, and green beans would be yummy, too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.52 Kcal (421 kJ)
Calories from fat	60.92 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	12.62mg	4%
Sodium	101.95mg	4%
Potassium	162.32mg	3%
Total Carbs	5.3g	2%
Sugars	1.87g	7%
Dietary Fiber	1.39g	6%
Protein	4.82g	10%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	149.81 Kcal (627 kJ)
Calories from fat	90.79 Kcal
		% Daily Value*
Total Fat	10.09g	10%
Cholesterol	18.8mg	4%
Sodium	151.94mg	4%
Potassium	241.91mg	3%
Total Carbs	7.9g	2%
Sugars	2.78g	7%
Dietary Fiber	2.08g	6%
Protein	7.18g	10%
Vitamin C	8.9mg	10%
Vitamin A	0.2mg	5%
Iron	0.5mg	2%
Calcium	171.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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